Our classes are designed to maximize your
workout time and schedules, each in a friendly
non-intimidating environment. Classes are also
offered in private one-on one sessions.
See training page for details.

Click on one of our sample classes listed below to see descriptions.
Classes change seasonally. Look for the latest classes next time.

> Sports Conditioning > Cardio Circuit
> Schwinn Group Cycling > CORE™ Kickbox
> Yoga > CORE™ Cardio Kicks & Drill
> Power Yoga > Aerobic Intervals
> CORE™ Pilates > Power Sculpt
> CORE™ Step > Beach Body Bootcamp
> CORE™ PowerStep > Hate Your Guts & Butt
> ZUMBA™